KLT Level One Hybrid (Sydney)

KLT Level One Hybrid (Sydney)
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Overview

This KLT Level One (hybrid) course is a one-day professional development program. 50% of the material is delivered face-to-face and 50% online.


Course Highlights

  • Learn to design and deliver the most effective functional strength training programs by utilizing an integrated approach to human biomechanics.
  • Study the the very latest functional strength and movement restoration principles and explore a highly effective and precise Kinetic Link Training system.
  • Develop (and learn to deliver) comprehensive exercise programs and complete full body workouts for all clients: rehabilitation, occupational conditioning, general fitness or sports performance.


Agenda

  • Develop a precise definition for functional training, and be able to recognise the features of functional strength training in comparison to traditional weight training.
  • Explore the features of strength training required to improve functional capacity and consider precise methods of exercise selection to ensure biomechanical balance within resistance training programs.
  • Understand motor control theory7 and the acquisition of movement strength and movement control in contrast to the training of isolated muscles.
  • Acknowledge the relative lack of consistence that currently exists in exercise description and consider the use of a universal system for naming strength training exercise based on descriptions of movement rather than muscle activation.
  • Recognise the value of both symmetrical and asymmetrical training - with reference to biomechanical balance, core control and functional movement literacy.
  • Deliver introductory programs for clients new to full body functional training, and perform examples of suitable programs for clients with little experience in functional strength training.
  • Identify common technique corrections required and key teaching cues, and recognise the link between good exercise technique and minimising the risk of the client injury.
  • Understand the concepts of dynamics stability and posture control and their relationship to core conditioning.
  • Understand the concept of stability driven training and its influence of exercise progression and regression especially in relation to load and complexity of exercise choice.
  • Understand the kinetic link principle and develop an appreciation of the myofascial sling system of the lumbo-pelvic region for developing outer unit core stability, and demonstrate an appreciation of the activation of the myofascial slings when designing exercise that require stability.
  • Practice over 30 different integrated resistance training exercises - covering a diverse spectrum of movement patterns across multiple planes of motion.
  • Gain confidence in both performing and teaching a wide variety of functional training exercises with good (effective and safe) technique.
  • Demonstrate an understanding of how to safely progress a client from a basic rehabilitation level through to athletic strength (if required), and recognise the link between good exercise technique and minimising the risk of client injury.
  • Design modifications to programs to meet the specific needs of a client - with particular reference to appropriate progression and regression of chosen exercises.
  • Be able to manipulate various training variables to achieve different functional outcomes - such as: motor learning and coordination, stability & endurance, strength & hypertrophy and maximum strength.
  • Explore concepts such as eccentric loading and partial range of motion training as effective methods to stimulate hypertrophy.
  • Utilise functional training principles, a movement approach to exercise programming and a precise method for exercise description to design a comprehensive full body resistance-training program. A program which meets specific movement pattern requirements.
  • Learn how to teach Kinetic Link Training workouts to a wide spectrum of clients over coaching sessions.



Providers Terms

Book with Confidence

If your travel or ability to attend is restricted due to public health reasons or if (in the unlikely event that) the course is postponed or cancelled - full refunds will be made available


Refunds and Cancellations

  • All tickets purchased for HA / KLT live events (lectures, seminars, courses) and all online educational / training products and online courses are non-refundable.
  • A 'cooling-off' period 48 hours from the time of purchase is applicable for live events - if you choose to cancel your order in this 48 hour period you will receive a 90% refund. No such cooling off period applies for online products.
  • If for any reason you are unable to attend a live event for which you have registered, you can contact Health Adventure via email to request a partial refund on your enrolment fee: or you may choose to transfer across to another course date / location or transfer your registration to another person ($50 transfer fee applies) email : [email protected] for details.

Tickets

Early Bird Rate

USD $287Book

Standard Rate

USD $335Book

Reserve Seat (10% Deposit)

USD $33Book
ticket
Booking on Nexlec

Tickets

Key Details

Contact Hours:

14.0 hrs

Start Time:

Sat, 01 March 2025 , 10:30 AM

Finish Time:

Sat, 01 March 2025 , 6:00 PM

Duration:

Multiple Days

Format:

Live Lectures

Language:

English

Venue:

Fitness Culture

Address:
google-map
google-map

1/32 Ebley St, Bondi Junction,
Sydney, New South Wales,
Australia, 2022

Overview

This KLT Level One (hybrid) course is a one-day professional development program. 50% of the material is delivered face-to-face and 50% online.


Course Highlights

  • Learn to design and deliver the most effective functional strength training programs by utilizing an integrated approach to human biomechanics.
  • Study the the very latest functional strength and movement restoration principles and explore a highly effective and precise Kinetic Link Training system.
  • Develop (and learn to deliver) comprehensive exercise programs and complete full body workouts for all clients: rehabilitation, occupational conditioning, general fitness or sports performance.


Agenda

  • Develop a precise definition for functional training, and be able to recognise the features of functional strength training in comparison to traditional weight training.
  • Explore the features of strength training required to improve functional capacity and consider precise methods of exercise selection to ensure biomechanical balance within resistance training programs.
  • Understand motor control theory7 and the acquisition of movement strength and movement control in contrast to the training of isolated muscles.
  • Acknowledge the relative lack of consistence that currently exists in exercise description and consider the use of a universal system for naming strength training exercise based on descriptions of movement rather than muscle activation.
  • Recognise the value of both symmetrical and asymmetrical training - with reference to biomechanical balance, core control and functional movement literacy.
  • Deliver introductory programs for clients new to full body functional training, and perform examples of suitable programs for clients with little experience in functional strength training.
  • Identify common technique corrections required and key teaching cues, and recognise the link between good exercise technique and minimising the risk of the client injury.
  • Understand the concepts of dynamics stability and posture control and their relationship to core conditioning.
  • Understand the concept of stability driven training and its influence of exercise progression and regression especially in relation to load and complexity of exercise choice.
  • Understand the kinetic link principle and develop an appreciation of the myofascial sling system of the lumbo-pelvic region for developing outer unit core stability, and demonstrate an appreciation of the activation of the myofascial slings when designing exercise that require stability.
  • Practice over 30 different integrated resistance training exercises - covering a diverse spectrum of movement patterns across multiple planes of motion.
  • Gain confidence in both performing and teaching a wide variety of functional training exercises with good (effective and safe) technique.
  • Demonstrate an understanding of how to safely progress a client from a basic rehabilitation level through to athletic strength (if required), and recognise the link between good exercise technique and minimising the risk of client injury.
  • Design modifications to programs to meet the specific needs of a client - with particular reference to appropriate progression and regression of chosen exercises.
  • Be able to manipulate various training variables to achieve different functional outcomes - such as: motor learning and coordination, stability & endurance, strength & hypertrophy and maximum strength.
  • Explore concepts such as eccentric loading and partial range of motion training as effective methods to stimulate hypertrophy.
  • Utilise functional training principles, a movement approach to exercise programming and a precise method for exercise description to design a comprehensive full body resistance-training program. A program which meets specific movement pattern requirements.
  • Learn how to teach Kinetic Link Training workouts to a wide spectrum of clients over coaching sessions.



Providers Terms

Book with Confidence

If your travel or ability to attend is restricted due to public health reasons or if (in the unlikely event that) the course is postponed or cancelled - full refunds will be made available


Refunds and Cancellations

  • All tickets purchased for HA / KLT live events (lectures, seminars, courses) and all online educational / training products and online courses are non-refundable.
  • A 'cooling-off' period 48 hours from the time of purchase is applicable for live events - if you choose to cancel your order in this 48 hour period you will receive a 90% refund. No such cooling off period applies for online products.
  • If for any reason you are unable to attend a live event for which you have registered, you can contact Health Adventure via email to request a partial refund on your enrolment fee: or you may choose to transfer across to another course date / location or transfer your registration to another person ($50 transfer fee applies) email : [email protected] for details.

Health Adventure

Enquiry - Request call back

Speakers:
speaker-img-13582

Wayne Rodgers

Sports Physiotherapist & Presenter B. Applied Science (Physiotherapy) Grad. Dip. Sports Physiotherapy

Wayne Rodgers is sports and exercise physiotherapist, functional strength & conditioning coach and highly experience course presenter with over 35 years of clinical experience. He has been a sports physiotherapist for several national and international sports teams including the Australian Netball team and the Australian Commonwealth Games team.

Wayne has a special interest in both the management of shoulder dysfunctions and in the effective utilisation of functional strength training within clinical practice. When designing and delivering professional development courses and presentations he has a strong focus on providing evidence-based, highly systematic approaches to management - with a significant component of all his professional offerings dedicated to the acquisition and mastery of practical skills.

With an ability to convert complex health and high performance concepts into vitalised messages and simple strategies, Wayne has become a very popular presenter on sports physiotherapy and health & fitness industry seminars and courses. He has presented over 4000 hours of training and education to receptive audiences throughout Australia and around the world over the past 25 years.

His current professionals roles include: running a successful sports physiotherapy clinic and functional strength coaching facility in Noosa QLD, contributing to the Monsters in Sports Medicine program at Melbourne University, developing online education and training programs and delivering up to 30 physiotherapy and exercise professional courses per year.

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