Introducing Optimum - Career Longevity in DentistryIntroducing Optimum - Career Longevity in Dentistry

Nexlec is bringing Dr. Anikó and her team at Optimum in front of our dentistry audience. In their 2 Day Workshop ’Ergonomics & Wellness in Dentistry’, participants will learn practical techniques about the recovery and prevention of occupational chronic pain in the clinic, which are based upon the Inner Ergonomic Principles. You will also learn about how to decompress your spine with Active Rest. The technique taught by Dr. Anikó will be a great asset in your toolbox for career resilience and longevity, providing you with assistance in your career of excellency.

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Introducing Optimum - Career Longevity in Dentistry

by Nexlec 

Aug 01, 2022

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As a dental practitioner, Dr. Anikó suffered chronic pain for over thirty years. She would frequently experience pain and discomfort in her shoulders, neck, and back. Any relief she was able to find was short-termed. At work, she would already be experiencing burning pain at 10 on a Monday morning, after treating only the second patient. It seemed that her options were limited. Not only was she forced to think about early retirement, she had to also consider whether to depend on long-term anti-inflammatory medicine or undergo risky surgery.

Dr. Anikó was not alone. Most dental schools don’t offer sufficient training on how to bend over patients without compromising the neck, back and shoulders. As a result, 87% of dentists and up to 96% of dental hygienists suffer chronic pain due to their working posture.

That is why the Inner Ergonomic Principles of the Alexander Technique come in as true lifesavers. Upon learning about the concept, Dr. Anikó didn’t take long to figure out that her harmful posture habits were going against the biomechanical design of the human body, which was causing the pain and suffering. By applying the Inner Ergonomic Principles in her daily activities and especially her working posture, Dr. Anikó got her life back, and retirement is the furthest thing on her mind.

She did not stop there. Knowing how much chronic pain is impacting the life of many other dental practitioners, Dr. Anikó obtained an Advanced Diploma of the Alexander Studies to become a Certified Alexander Teacher. This enabled her to found Optimum Dental Posture to train her colleagues and their teams in reducing occupational chronic pain and stress.


Dr. Anikó is a member of the Australian Society of Teachers of the Alexander Technique. She has been a presenter at multiple ADA Congresses, Conferences, CPD courses and group meetings, and has been involved in a research project conducted at Melbourne University Dental School on oral health students’ wellbeing, where she contributed in showing the benefits of "Fundamental Inner Ergonomics" training.

Now, Nexlec is bringing Dr. Anikó and her team at Optimum in front of our dentistry audience. In their 2 Day Workshop ’Ergonomics & Wellness in Dentistry’, participants will learn practical techniques about the recovery and prevention of occupational chronic pain in the clinic, which are based upon the Inner Ergonomic Principles. You will also learn about how to decompress your spine with Active Rest. The technique taught by Dr. Anikó will be a great asset in your toolbox for career resilience and longevity, providing you with assistance in your career of excellency.

The spots are limited, so book today with Nexlec to secure yours before they run out!

Read about Dr. Anikó's insight: Common Mistakes When Using Refractive Loupes


Disclaimer: Facts and numbers used in this article are extracted from Optimum Dental Posture.

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