Medium health adventure kinetic main image
Medium health adventure kinetic main image

Functional Strength & Conditioning


Kinetic Link Training - Level 1 is a comprehensive course of study in which you will be learning a systematic approach to biomechanically balanced, full-body resistance training.

All KLT exercises which are demonstrated in this course utilizing cables can be equally effectively performed at home using resistance bands.

Key Details

  • Contact Hours: 15.0 hrs
  • Format: Lecture and Assessment
  • Duration: 4 Modules
  • Compatibility: All Devices
  • Language: English
  • Subtitles: None

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