Functional Strength & Conditioning
Overview
Kinetic Link Training - Level 1 is a comprehensive course of study in which you will be learning a systematic approach to biomechanically balanced, full-body resistance training.
All KLT exercises which are demonstrated in this course utilizing cables can be equally effectively performed at home using resistance bands.
Key Details
- Contact Hours: 15.0 hrs
- Format: Lecture and Assessment
- Duration: 4 Modules
- Compatibility: All Devices
- Language: English
- Subtitles: None