by
Nov 13, 2017
Staying fit
while on vacation doesn’t have to be hard. Just because you’re taking a break,
doesn’t mean you have to lose track of your fitness. In fact, making sure you
get regular exercise whilst on holiday will only enhance your enjoyment.
Granted you will be out of routine so a bit of planning will go a long way
towards getting your 30 minutes a day.
Find Gyms Within the Area
If you are
paying a visit to a city area, chances are there will be gyms in your
vicinity. Do a Google search, read reviews and find out other useful
information such as entry fees and operating hours. Most gyms offer
a drop-in or single use rate.
Stay at a Hotel Offering a Good Gym
Nothing says
holiday than a lazy start and a hotel breakfast. Make the breakfast taste
better by making use of the hotel gym facilities before heading down for a bite
to eat. Setting you up for a day of exploring without the guilt of having over
indulged at the start of your day. Let's face it there will be plenty of eating
to come as you try the local delights.
Pack Your Exercise Gear
Set yourself up
for success. On your travels, you are bound to find a nature trail
or a beach boardwalk offering the opportunity to turn the legs over. Don't make
excuses by forgetting to pack the essentials.
Find Free Exercise Classes
More often than
not, councils and communities are encouraging healthy lifestyles. Most holiday
areas will offer free exercise classes in public areas. Zumba, yoga or boot
camps are common examples. Ask the locals or your hotel information counter and
get involved in the community. You may even meet a friendly local that can give
you some travel tips.
Workout in Your Room
If all else
fails, workout in your room. At the end of the day all you really need is a
little motivation and your own body weight. YouTube is littered with short
workout videos if you need more inspiration. Complete a couple of sets of
squats, lunges, chair dips, push-ups, crunches, and you’ll be feeling the burn
as if you’ve just hit the gym.
Remember, you are on holiday. Take this opportunity to relax and unwind, take your mind off the daily grind. Enhance your break by enjoying the benefits of regular exercise. With proper time management and discipline, staying fit on vacation is an easy goal. Getting back on track after a vacation can be tough, so don’t stop your exercise routine even when on holiday.
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